Massage options at Erskineville Massage Therapy

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 Remedial massage is a therapeutic approach that targets specific musculoskeletal issues to promote physical well-being. Through techniques like deep tissue massage and myofascial release, it can alleviate pain, enhance flexibility, and improve muscle function, providing a tailored solution for sports injuries, chronic pain, or relaxation. 

 Sports massage is a specialized therapy for athletes that can boost performance, prevent injuries, and aid in post-exercise recovery. With techniques like deep tissue massage, stretching, and compression, it can relieve muscle tension and enhance flexibility. 

 Deep tissue massage targets deeper muscle layers, using firm pressure.  It can relieve chronic pain, reduce muscle tension, and promote relaxation.  It can be beneficial for chronic pain conditions and sports injuries.